Saturday, November 8, 2014

Stretching Your Meat Dollar

Did you read about the woman who ate dog food for a week? If not, here’s the link. Her objective was to save money because of the expense of maintaining her Paleo Diet, which is protein heavy. As an Atkins Life Style Change person, I’ve watched meat spike in price. How can a person deal with the rising cost of meat without consuming dog food?
·         Rethink your shopping and cooking habits.

·         Invest in a freezer. I picked mine up at a yard sale.

·      Watch for bargains at your local stores. This is where the freezer comes in handy. Turkeys after Thanksgiving showed up at Deals for $5 each. They take up a lot of room in the grocery stores and if they aren’t moving, they’re gone.

·         Seasonal meats often go on sale just like candy. Corned beef will be on sale during and after St. Patrick’s Day. Hams are usually a good bet during and after Christmas.

·         Sales. When chicken breasts are .99 a lb., stock up.

·    Coupons. Occasionally, buying a brand specific meat is beneficial when you have a coupon and it is on sale.

·     Kosher. Normally, kosher meat costs more, but it gets clearance too. Surprisingly, it is better quality.

·      Sales have a limit of what you can buy. You can put your purchases in the car and buy more.

·       Buy a ¼ of a cow, pig, or even lamb. Prices vary from region, but you could be at $3 a pound for both steak and hamburger. It also gives you control over the amount of fat in your hamburger too. Ask a friend or relative to go in with you.

·    Consider non-traditional meats such as bison, lamb, veal, ostrich, duck, even rabbit. Normally, these meats are higher, but when they don’t sell, they’re clearance. Krogers does the better clearance marking everything 50% off as opposed to Meijer’s’ 20% off.

·         Remember eggs, nuts, tuna, and even peanut butter are good inexpensive protein sources. Peanut Pan Peanut Butter has only 4 carbs per serving less than expensive natural PB.

·         Examine your portions. Often people eat more than a serving. Thinking somehow if one hamburger was good than three would be better. Overeating is still overeating. Your metabolism can only use so much food a day. Not losing weight, portions may be a factor.

·         Store your meat properly in freezer containers or freezer bags. Freezer burn wastes meat.

·         The cheaper, tougher cuts are great for the slow cooker. You can help tenderize by using a meat mallet first, then adding a cup of wine, which breaks down the tissue as it cooks.

·      Those who like to hunt and fish can add to their diet this way. Although hunting on the whole is not a bargain sport. Sometimes, it just helps to be friendly with a hunter.

·         Change the way you use meat too. Consider stews, soups, stir-fry, and salads. Instead of loading up on starches, use vegetables keeping the carb count down.

·      After the holidays, all those leftover meat sticks tend to go on sale too. There will be plenty of sales on cured meat during the holidays too. Know your prices. A one-pound summer sausage will between 2.50-3.99 at the grocery (Aldi’s, Kroger’s, and Meijer’s.) If it is on sale for 6.99, it isn’t on sale.

·         Jerky  and cheese are mobile proteins.  Jerky can be bought in bulk on Amazon for lower prices per pound.There is usually some type of sale on cheese and it can be frozen. The exception is cream cheese, which is edible after freezing, but crumbly.

The good news is you won’t have to resort to you and your dog eating the same thing. The woman who sampled dog food found most of it bland. The best dog food came refrigerated in a roll, but it cost more than buying hamburger when it wasn’t on sale. In the end, she returned a human diet with required less vigorous chewing.

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